Plank Jacks- How To

Target Muscles:

• Abs
• Shoulders
• Hip Flexors
• Calves

Steps:

1.   Begin in plank position either on your elbows or with straight arms.

 

2.   Using your toes, jump slightly so your legs are spread apart a little wider than shoulder width.

 

3.   Again, using your toes, jump slightly to bring your legs back together.

 

 

4.   Completing steps 1-3 equals one rep. Complete 3 sets of about 10-15 reps for an ample cardio and strength workout.